Organically grown Microgreens
Fresh from our Farm
Who are we?
Healthy Greens is based in The Crags, Plettenberg Bay, growing delicious, nutritious, microgreens. The plants are harvested, and delivered fresh, directly to local restaurants, produce suppliers, and retail stores.
How do you use them?
Microgreens are not just for visual appeal - they are versatile and provide flavour and texture to a wide range of dishes. Add them to all your dishes for an increased flavour and nutrient boost.
*Salads * Stir-frys * Sandwiches
* Sushi *Wraps * Soups
* Smoothies
Where can I buy them?
Contact us directly for your nearest sales outlet.
Restaurants may request a complimentary Taste Sampler for your chef to try.
What are Microgreens?
Microgreens are young plants, typically picked before the 'true leaf' stage of growth. Despite being immature they have the concentrated flavour of the mature plant. Research has shown them to be nutrient dense - in some studies the tiny microgreen contained more nutrients than the fully formed adult plant
How do they grow?
The crops are grown indoors, under lights, in coco-coir to provide a clean, hygenic, ready-to-use product
* Organically grown
* Pesticide Free
* No artificial fertilisers
* Non-GMO seed
The Microgreens are supplied in recyclable clamshells, or, ziplock bags if requested.
What's Growing?
Microgreens are fast growers - most have a 7 to 14 day seed to harvest grow cycle.
Call to check which varieties are available.
We harvest on Wednesday for delivery on Thursday.
If you have a special requirement let us grow a crop specifically for you.
PEA SHOOTS
Pea shoots offer a fresh, crisp burst of pea flavour. Ideal in salads, stir-frys and toppings for soups. The tendrils add a delicate element.
SUNFLOWERS
Sunflowers have a nutty taste and add crunch. Perfect for salads. High in protein - a healthy addition to vegetarian dishes
MUSTARD
Mustard adds a touch of spiciness to savoury dishes.
DAIKON RADISH
A spicy radish with a bite. Bold flavour ideal for Asian mixes, salads, wraps
PINK STEM RADISH
A mild, flavourful radish, that adds a pop of pink to any dish with a beautiful contrast between the green leaves and pink stems.
PURPLE RADISH
The deep purple radish adds a colourful element to any dish. A medium flavour radish perfect for salads, wraps and garnishes
ROCKET
This tiny leaf packs the punch and flavour of the fully grown plant.
RED
CABBAGE
A mild cabbage flavour with a bright green leaf and purple stem.
CHINESE CABBAGE
A mild brassica with a pretty, delicate leaf.
SPICY
MIX
Peashoots, mustard, daikon, red cabbage.
SALAD
MIX
Sunflower, peashoots, cabbage, rocket, purple radish.
RAINBOW RADISH
For the radish-lovers. A beautiful rainbow of colours - green and deep purple leaves, pink stems
VARIETY BOX
A seasonal mix of the freshest microgreens
